Classes

Unlock your potential! Our classes cater to all levels, ensuring a perfect fit for your fitness journey. Join us & take that first step!

The Spark: General Strength Training

The Spark: General Strength Training

Ignite fitness with The Spark—dynamic strength & conditioning to fuel health and vitality!

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The Start Line: Runners Strength Training

The Start Line: Runners Strength Training

Start Line: Amp your run! Boost endurance & muscle with targeted strength drills in a class built for runners' needs.

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The Grind: Conditioning

The Grind: Conditioning

Join 'The Grind': intense conditioning to boost stamina and performance. Push your limits and achieve fitness excellence.

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The Flame: Strength & Conditioning

The Flame: Strength & Conditioning

Ignite your fitness with "The Flame," where lifting, and conditioning forge a stronger, fitter you.

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